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Archive For October 15, 2021

Throwing yourself into work shouldn’t mean throwing your back out: four stretches for labourers

Throwing yourself into work shouldn’t mean throwing your back out: four stretches for labourers

Whether you’re climbing stairs all day, moving inventory, or re-arranging furniture, it’s no secret that work can take a toll on your body. However, there’s good news—taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving benefits. In part one of this three-part series, we will be…

October 15, 2021 Alberta College and Association of Chiropractors
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