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How chiropractic can help prevent common...

How chiropractic can help prevent common hockey injuries

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have some unintended consequences, like knee injuries, neck sprains, or shoulder dislocations. Chiropractor Dr. Jason Dick has been the practitioner for the Calgary Hitmen since 2006, and in that time, has…

January 18, 2021 Alberta College and Association of Chiropractors
General

What to look for in a work shoe and how ...

What to look for in a work shoe and how your chiropractor can help

Whether you work inside or outside, you likely have a type of dress code you need to follow, and while selecting the appropriate attire is essential, choosing the right footwear is just as important. Finding a shoe that meets requirements of the dress code is just the first step (no pun intended) towards finding the…

December 18, 2020 Alberta College and Association of Chiropractors
General

What to look for in a winter boot and ho...

What to look for in a winter boot and how your chiropractor can help

When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may be time to hit the shoe store for a new pair—but first, here are some tips from Sherwood Park-based chiropractor Dr. Taylor Cooksley on choosing…

November 13, 2020 Alberta College and Association of Chiropractors
General

Getting back on track for World Spine Da...

Getting back on track for World Spine Day

Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of physical movement in their lives. When shutdowns began, many Albertans transitioned to working from home or attending classes online. People no longer had to walk…

October 6, 2020 Alberta College and Association of Chiropractors
General

Headaches: the role your diet plays

Headaches: the role your diet plays

By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 percent of the population suffers from migraines and like most aches and pains, we often tend to reach for quick fixes. Although things like pain meds, peppermint oil and manual therapies may help in the moment, it’s…

September 18, 2020 Alberta College and Association of Chiropractors
General

Five steps to identify and eliminate hea...

Five steps to identify and eliminate headache triggers

Last month on the blog, we discussed the impact that your diet has on your headaches. We covered different additives and chemicals in food that are common culprits amongst my migraine patients. Now that you have an idea of the types of ingredients to look out for, you can begin tracking your diet and identifying…

August 31, 2020 Alberta College and Association of Chiropractors
General

How many of these road trip troubles hav...

How many of these road trip troubles have you experienced?

Life can be a little strange in 2020, but summer road trips don’t have to go away. We maybe can’t spend much time exploring the world on foot this year, but we can still drive! If taking an extended road trip is new territory for you, there may be some unpleasant aches just around the…

July 15, 2020 Alberta College and Association of Chiropractors
General

What Is Inflammation?

What Is Inflammation?

Misconceptions abound around the topic of inflammation. Some mistakenly believe that this condition is always temporary. Others think inflammation is only caused by infectious diseases. Here are the facts about inflammation, including what it is, how it affects you, and what you can do about it.   The Basics Inflammation is part of your body’s…

May 28, 2020 Alberta College and Association of Chiropractors
General

Staying Healthy During the Pandemic

Staying Healthy During the Pandemic

During these challenging times, it is the responsibility of every Canadian to practice social distancing in order to flatten the curve of COVID-19 cases. In other words, we should all avoid coming into close proximity with others. This goal means we have to forgo visiting the gym, restaurants, swimming pools, and other gathering places. The…

April 15, 2020 Alberta College and Association of Chiropractors
General

Giving Feedback to Your Chiropractor

Giving Feedback to Your Chiropractor

Everyone enjoys hearing that they’re doing a job well. However, feedback is crucially important between a patient and their healthcare team, even if that feedback is less than stellar. A good chiropractor will always welcome your respectful, candid feedback so that they can provide you with the best care possible.   Types of Feedback Feedback…

March 15, 2020 Alberta College and Association of Chiropractors
General
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