Collaborative Treatment Plans

If 2020 taught us anything, it’s that there is no universal approach to the health care of individuals. What works for some may not work for one. One barrier to overcome regarding health achievement setbacks is understanding that patient referrals can play a key role in resolving long-term health issues. Collaborative treatment plans are an…
What to look for in an everyday shoe and...

Part 3 of 3 When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up being the ones we spend the most time in. Whether it’s running errands, taking the dog for a quick walk around the block,…
How chiropractic can help prevent common...

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have some unintended consequences, like knee injuries, neck sprains, or shoulder dislocations. Chiropractor Dr. Jason Dick has been the practitioner for the Calgary Hitmen since 2006, and in that time, has…
What to look for in a work shoe and how ...

Whether you work inside or outside, you likely have a type of dress code you need to follow, and while selecting the appropriate attire is essential, choosing the right footwear is just as important. Finding a shoe that meets requirements of the dress code is just the first step (no pun intended) towards finding the…
What to look for in a winter boot and ho...

When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may be time to hit the shoe store for a new pair—but first, here are some tips from Sherwood Park-based chiropractor Dr. Taylor Cooksley on choosing…
Getting back on track for World Spine Da...

Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of physical movement in their lives. When shutdowns began, many Albertans transitioned to working from home or attending classes online. People no longer had to walk…
Headaches: the role your diet plays

By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 percent of the population suffers from migraines and like most aches and pains, we often tend to reach for quick fixes. Although things like pain meds, peppermint oil and manual therapies may help in the moment, it’s…
Five steps to identify and eliminate hea...

Last month on the blog, we discussed the impact that your diet has on your headaches. We covered different additives and chemicals in food that are common culprits amongst my migraine patients. Now that you have an idea of the types of ingredients to look out for, you can begin tracking your diet and identifying…
How many of these road trip troubles hav...

Life can be a little strange in 2020, but summer road trips don’t have to go away. We maybe can’t spend much time exploring the world on foot this year, but we can still drive! If taking an extended road trip is new territory for you, there may be some unpleasant aches just around the…
What Is Inflammation?

Misconceptions abound around the topic of inflammation. Some mistakenly believe that this condition is always temporary. Others think inflammation is only caused by infectious diseases. Here are the facts about inflammation, including what it is, how it affects you, and what you can do about it. The Basics Inflammation is part of your body’s…