Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness can be common after treatment, and plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Rapid Adhesion Release Technique
RAPID Adhesion release, is a new soft tissue, movement base therapeutic technique. It addresses the central nervous systems role in releasing tension and restrictions within the muscles, tendons, ligaments, fascia and nerves.Every session of RAPID Adhesion Release is actually a combination of examination and treatment. The RAPID provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
Cupping is a traditional Chinese therapy used to treat illnesses and imbalances for over 2,500 years. Originally, the “cups” were made from animal horns, and practitioners used their own lips to create suction.
According to Michael Gaeta, president of the Acupuncture Society of New York, there are two predominant forms of modern cupping therapy. In both, a practitioner creates suction in a cup, applies the cup to the patient’s body, and in response to the suction, blood rushes to the area and the skin at the contact site is “sucked up” into the cup.
Newer methods of cupping use mechanical devices to create the suction. The more traditional method, however, creates suction by applying heat to the cup—such as from a lighted candle—hence the name “fire cupping”.
Usually, a number of suctioning cups are applied to the patient’s skin for several minutes and then removed. While cupping is not considered painful, it may leave round red marks on the skin for a day or more. One way to think of cupping is to compare it to a massage, but in reverse: the cups pull your muscles up, rather than pushing them down.
Ultimately, fire cupping brings the same relief from body aches and pains that a deep massage would offer. However, cupping takes less than half the time—just 5 to 15 minutes!
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. Stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.